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#SL010 10 Mountain climber + 10 knee tuck

0:15 m
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#SL009 Mountain Climber

0:16 m
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#RT011 Hockey shot

0:17 m
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#RT007 Pivot and Punch

0:23 m
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#RN011 Russian twist

0:11 m
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#RN007 kneeling twist

0:14 m
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#BW112 supine legs raises with crunch hold

0:18 m
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#BW111 Bicycle hold crunch

0:12 m
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#BW107 Plank +2 x alternating leg raise+ 2 x feet jumps plank

0:15 m
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#BW106  Plank and hip abduction

0:13 m
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#BW105  Plank and Explosive Heel Clicker Jumps

0:7 m
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#BW099 hollow rock

0:14 m
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