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#BR136 SQUAT REVERSE LATERAL

0:8 m
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#BR135 SQUAT FRONTAL

0:14 m
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#BR134 SQUAT_2+STOP+2

0:12 m
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#BR133 SQUAT_4X1

0:11 m
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#BR132 SQUAT+GEMELO

0:8 m
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#SF039 Depth Jump Land And Jump to soft box

0:28 m
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#SF028 Depth Jump Land and 180º jump on the ground

0:7 m
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#SF027 one leg slow down

0:8 m
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#SF016 bulgarian split (right)

0:11 m
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#SF015 bulgarian split (left)

0:12 m
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#SF014 90 Degrees box Jump

0:3 m
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#SF013 2 X Explosive Step Ups + 2 Xreverse lunge

0:13 m
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