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#FR003 Quad Roll 1

0:22 m
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#FR002 Lower leg roll out

0:13 m
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#FB018 Standing Alternate hit knees to

0:10 m
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#FB004 Alternating one leg reverse crunch

0:7 m
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#FB003 Hip Trust

0:13 m
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#FB002 2X Single Leg Raise + 2X Single Leg Hamstring Curl

0:12 m
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#FB001 Hip Lift Bridge To Single Leg Raise

0:10 m
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#DS021 Reverse Lunge into Shadow Boxing

0:16 m
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#DS016   Double Lateral Jumps(2 DISC )

0:9 m
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#DS015   Double Lateral Jumps

0:9 m
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#DS009 Deficit Reverse Lunge

0:13 m
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#BR002 Staggered stance (left) Squat

0:18 m
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