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Home » Nivel: TREN SUPERIOR + TREN INFERIOR + CORE

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#MA014 FROG MOBILITY

0:21 m
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#MA015 PLANK TO FROG

0:21 m
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#MA013 ALTERNATING SIDE PLANK

0:20 m
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#MA012 OPPOSITE ARM/LEG EXTENSION AND ABDUCTION

0:22 m
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#BR030 Deadlift Tempo 4-0-1

0:12 m
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#BR029 Staggered stance Deadlift. (Right)

0:11 m
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#BR028 Deadlift Tempo 4-0-2

0:15 m
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#BR027 Deadlift Deficit Tempo 4-1-2

0:16 m
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#BR026 Deadlift Deficit

0:13 m
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#BR025 Sumo Squat + Upright Row

0:10 m
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#BR024 Deadlift 2-0-2 Tempo

0:12 m
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#BR023 Dead Lift High Pull

0:10 m
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