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#DB053 Overhead Squat (unilateral)

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#DB052

0:8 m
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#DB051

0:8 m
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#DB050

0:9 m
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#DB046 Unilateral thruster

0:16 m
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#DB043 Isometric squat + unilateral overhead press

0:10 m
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#DB012 Deadlift Tempo 4

2:52 m
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#DB009 Sprawl and Unilateral Power Pull Burpee

0:10 m
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#DB004 Alternating Staggered Squat(left)

0:14 m
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#DB003 Alternating Staggered Squat(right)

0:9 m
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#DB001 Romanian Deadlift Tempo 4 1 2

0:17 m
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#KT055 Romanian Deadlift TEMPO 4-1-1

0:13 m
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