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Home » Nivel: TREN SUPERIOR + TREN INFERIOR + CORE

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#BW044 Burpee tuck jump

0:6 m
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#BW032 Push up + jump in/out

0:10 m
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#BW022  Sprinter Speed Single Leg Deadlifts Right

0:12 m
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#BW015  Speed Sprawls

0:9 m
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#MB001 Lateral lunge + high jump + burpee

0:15 m
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#SB018 Resisted backward skipping

0:17 m
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#SB011 pull + lower body triple flex-extension

0:10 m
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#SA019 Burpee Overhead Slam

0:8 m
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#SG042 Overhead reverse lunge

0:8 m
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#SG057 sumo squat+ 2 x biceps curl + shoulder press

0:20 m
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#SG043 Snatch

0:12 m
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#SG038 kneeling shouldered lunge

0:9 m
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