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#DB019 Stand bird arms

0:17 m
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#DB018

0:20 m
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#DB017

0:17 m
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#DB016 Dumbell row

0:18 m
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#DB015 Alternate row

0:12 m
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#DB010 Bench Reverse Fly To Prone

0:11 m
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#DB005 Alternating Bent Over Row Wide grip

0:12 m
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#DB002 Swiss Ball Chest Press

0:11 m
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#KT020 Stability shoulder

0:14 m
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#KT057 Kettlebell Box Bent Over Arc Row

0:12 m
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#KT041 Push Up

0:15 m
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#KT029 Kneeling Alternative shoulder press

0:11 m
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