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#SS012 Wide grip rows

0:34 m
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#SS010 2 x Bilateral Row x 2 + Reverse Fly

0:22 m
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#SS009 Prone -supine pull

0:16 m
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#SS007 Push Up

0:19 m
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#SS005 Archer Push Ups

0:19 m
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#SS004 Archer Pull

0:20 m
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#SS002 Suspension Trainer 2x Close Grip Row + x6 Bilateral Rows (front)

0:22 m
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#SS001 Suspension Trainer 2x Close Grip Row + x6 Bilateral Rows

0:23 m
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#SM068 row to high fly

0:11 m
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#SM063 push up

0:9 m
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#SM046 supine throwing chest

0:8 m
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#RT004 Pull

0:12 m
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