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#SM064 Alternating knee tucks plank

0:17 m
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#SM063 push up

0:9 m
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#SM062 Alternating woodchop 3-3

0:14 m
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#SM061 Woodchop(left)

0:9 m
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#SM060 Woodchop(right

0:9 m
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#SM059 Hang Squat jump

0:9 m
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#SM058 Isometric lunge +holding chest

0:21 m
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#SM057 Kneeling hip extension + throw ball up

0:15 m
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#SM056 Hang sumo squat

0:15 m
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#SM054 Hang squat

0:11 m
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#SM053 Alternating staggered squat(left)

0:10 m
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#SM049 Alternating staggered squat

0:13 m
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