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#SL030 widde mountain climber

0:15 m
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#SL029 Spiderman push up

0:14 m
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#SL028 Kettlebell mountain climber

0:15 m
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#SL027 Kettlebell Shoot Through

0:24 m
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#SL024 Burpee

0:11 m
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#SL023 4 hold position walking hands + shuffle to cone

0:17 m
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#SL022 4 hold position walking hands

0:19 m
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#SL021 Forward and revese bear crawl

0:20 m
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#SL020 Forward and revese bear crawl + 1 burpee

0:16 m
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#SL019 kneeling push up archer

0:13 m
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#SL018 6x plank knee tuck +2 jump knee tucks

0:17 m
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#SL017 6x knee tuck + 2 lunge jumps

0:26 m
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