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#BW096 Hip trust on heels,lateral foot movement .arms extended

0:10 m
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#BW095 Hip trust on heels .arms extended

0:11 m
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#BW094 forward tandem into bounds

0:16 m
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#BW093 4x high skipping+ Fast Feet Lateral Bound

0:9 m
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#BW092 4 x jump plank close/open + 2 ankle touch plank ankle

0:14 m
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#BW091 inchworn plank

0:17 m
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#BW090 gorila squat

0:14 m
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#BW089  Frozen V Sit

0:8 m
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#BW088 donkey kicks plank

0:14 m
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#BW086 Frog squat

0:14 m
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#BW085 Plank jump

0:10 m
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#BW084 Crunch feet up touching ankles

0:10 m
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