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#MB013 Drop squat

0:10 m
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#MB012 Dumbell front squat

0:11 m
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#MB011 Eccentric squat

0:15 m
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#MB010 Squat tempo 1-3-1 + dumbells on shoulders

0:15 m
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#MB009 Squat + dumbells on shoulders

0:12 m
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#MB008 Squat tempo 0-2-1

0:20 m
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#MB006 Squat + overhead extended arms

0:12 m
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#MB005 Alternating hip thrust

0:7 m
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#MB004 Unilateral hip thrust (fast)

0:12 m
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#MB003 Unilateral hip thrust (right)

0:12 m
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#MB002 Deep squat

0:12 m
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#MB001 Lateral lunge + high jump + burpee

0:15 m
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