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#BR130 Alternating Step Up +Shoulder Press+ knee Up .Front bar

0:16 m
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#BR129 Step Up+sholuder press.

0:5 m
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#BR128 Alternating Step Up .Front bar

0:19 m
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#BR127 Lateral Step Up (right)

0:9 m
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#BR126 Lateral Step Up (left)

0:9 m
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#BR125 Box jump

0:5 m
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#BR124 AlternatinG Courtesy Bulgarian Split(RIGHT)

0:11 m
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#BR122 AlternatinG Courtesy Step Up

0:18 m
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#BR121 Alternating Step Up .Back bar

0:10 m
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#BR119 Drop with one leg .Reactive Movement .Alternatin 3-3(rep)

0:19 m
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#BR118 Drop with one leg .Reactive Movement

0:20 m
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#BR117 Sit and Hurdle Forward Lunge

0:39 m
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