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#FB006 Prone plank + Alternating knees to elbow

0:8 m
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#FB005 Trunk Curl With Rotation

0:9 m
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#FB004 Alternating one leg reverse crunch

0:7 m
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#FB003 Hip Trust

0:13 m
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#FB002 2X Single Leg Raise + 2X Single Leg Hamstring Curl

0:12 m
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#FB001 Hip Lift Bridge To Single Leg Raise

0:10 m
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#DS034 Standing Elbow Extension

0:11 m
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#DS033 Squat and Press

0:11 m
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#DS030 Isometric Squat + chest press

0:9 m
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#DS028 Squat down +chest press .Speed

0:9 m
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#DS027 Squat + Chest Press Speed

0:9 m
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#DS026 Squat + Chest Press

0:11 m
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