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Home » Tipo de Clases: BALÓN MEDICINAL

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#MD015 Plank and jump in /out

0:11 m
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#MD014 Alternating Lunge.Ball to the ground

0:19 m
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#MD013 Alternating step(leg extended) .Ball to the ground

0:23 m
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#MD012 Pass Push Up

0:15 m
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#MD011 Ball Double Leg Curl

0:21 m
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#MD010 Unilateral Sit Up .one arm extended

0:29 m
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#MD009 Sit Up

0:22 m
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#MD008 Ball Crunch

0:20 m
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#MD007 Cones Ice Skater

0:21 m
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#MD006 Alternating Forward lunge + trunk rotation

0:22 m
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#MD005 Ball Circle + 45 degree Lunges

0:22 m
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#MD004 Squat and press

0:19 m
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