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#BR112 Bulgarian Split Jump

0:6 m
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#BR111 Bulgarian Split (right).Speed

0:7 m
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#BR110 Bulgarian Split (Left).Speed

0:7 m
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#BR109 Bulgarian Split (right)

0:8 m
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#BR108 Bulgarian Split (Left)

0:9 m
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#BR107 Courtesy Lunge .Alternating 2-2(rep)

0:12 m
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#BR106 Deep Zercher Squat

0:9 m
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#BR105 Zercher Squat

0:8 m
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#BR104 Squat Lateral .Alternating 2-2(rep)

0:16 m
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#BR103 Courtesy Lunge .Alternating 3-3(rep)

0:15 m
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#BR102 One leg forward and reverse Lunge .Alternating (1-1)

0:12 m
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#BR101 Press Bench on Fitball .Speed

0:7 m
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