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#BS051 Dead Ball Squat Twist

0:13 m
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#BS050 Dead Ball Isometric Squat Twist

0:12 m
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#BS049 Dumbbell Lateral Raise

0:10 m
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#BS048 Close Chest Press

0:9 m
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#BS047 Chest Press .Speed

0:18 m
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#BS046 Alternating Chest Fly

0:13 m
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#BS045 Chest fly

0:7 m
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#BS044 Dead Ball Fast Feet 180

0:7 m
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#BS043 1x Frontal Squat+ 1 x bentover row

0:12 m
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#BS041 Wood Chop

0:6 m
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#BS040 Lying leg raises

0:12 m
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#BS039 Hip up .leg extended on bosu

0:9 m
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