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#BS026 Jump On Jump Off

0:7 m
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Objectivo
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#BS025 Push Up and Crossover

0:8 m
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#BS024 Alternating Push Up + Feet Jump Out & In

0:7 m
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#BS023 Plank + Alternate Knee To Elbow

0:12 m
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#BS022 Mountain Climbers.Speed

0:6 m
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#BS021 Alternating Lunge Jumps Forward +Medicine ball

0:8 m
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#BS020 Alternating Lunge Jumps Forward

0:8 m
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#BS018 2 x In out Jumps + 8 x Mountain Wide Climbers

0:17 m
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#BS017 Mountain Wide Climbers

0:15 m
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#BS016 Front blast jumps

0:21 m
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#BS015 Hip Trust(feet on bosu ).Alternating leg extended

0:11 m
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#BS014 Hip Trust(feet on bosu )

0:6 m
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