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#FB024 Skipping knees hitting

0:7 m
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#FB023 Supine Crunch opposite knee to elbow

0:11 m
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#FB022 Supine twist 90º

0:14 m
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#FB021 Crunch

0:13 m
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#FB020 Supine arm and leg ball raise

0:17 m
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#FB019 Supine Opposite arm and leg lift

0:13 m
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#FB018 Standing Alternate hit knees to

0:10 m
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#FB017 Shoulder Press and Squat

0:11 m
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#FB016 Squat and shoulder press

0:9 m
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#FB015 Side Plank Side Bend

0:8 m
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#FB014 Side Plank

0:7 m
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#FB013 Plank hands to elbow

0:8 m
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