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#BW103 Squat jumps .lower body triple extension

0:11 m
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#BW102 plyo ankle jump and low tuck jumps

0:7 m
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#BW101 180º plyo prisioner lunge

0:12 m
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#BW100 one leg lateral hop into bounds

0:10 m
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#BW099 hollow rock

0:14 m
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#BW098 Hollow Rock hold

0:8 m
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#BW097 Hip trust on heels,Llegs in /out

0:21 m
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#BW096 Hip trust on heels,lateral foot movement .arms extended

0:10 m
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#BW095 Hip trust on heels .arms extended

0:11 m
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#BW094 forward tandem into bounds

0:16 m
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#BW093 4x high skipping+ Fast Feet Lateral Bound

0:9 m
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#BW092 4 x jump plank close/open + 2 ankle touch plank ankle

0:14 m
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