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#BW066  Duck Walk

0:17 m
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#BW065  Downward Dog Knee Touches

0:11 m
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#BW064 2 x push up + 1 x burpee

0:11 m
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#BW063  Double Foot Wide Mountain Climber to Elbows

0:17 m
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#BW062  Crocodile Crawl

0:20 m
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#BW061 5x plyo lunge + 3 altenating pulse lunge

0:10 m
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#BW060 6X Mountain climber + 6 bycicle crunch

0:7 m
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#BW059 oblique plank jump 2 knees to elbow

0:9 m
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#BW058 Squat jump + burpee

0:9 m
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#BW057 One leg burpee

0:15 m
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#BW056 shuttle sprint touching cones

0:12 m
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#BW055 Shuffle skipping in cones

0:16 m
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