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#BW017 Planke knee to elbow

0:20 m
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#BW016  Speed Squats

0:13 m
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#BW015  Speed Sprawls

0:9 m
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#BW014  Skipping Right

0:12 m
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#BW013  Skipping Left

0:12 m
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#BW012 Standing Fast feet

0:10 m
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#BW011  Skipping High Knee

0:13 m
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#BW010 Low skipping

0:14 m
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#BW009 setp forward and backward

0:18 m
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#BW008  Single Leg A Step

0:21 m
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#BW007  Side Plank with Reach Throw

0:14 m
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#BW006  Side plank with pulse

0:14 m
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