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#SS031 unilateral low row

0:18 m
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#SS030 Unilateral row (right)

0:19 m
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#SS029 Plank Trunk rotation

0:15 m
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#SS028 Alternating pulley pull

0:15 m
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#SS027 Rear Delt raise

0:17 m
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#SS026 Push up + elbow extension

0:10 m
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#SS025 Push -up + knee tuck

0:21 m
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#SS023 Alternating Lateral Squat

0:20 m
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#SS022 Alternating Lateral Squat

0:13 m
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#SS021 Deeps squat jump in /out

0:18 m
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#SS019 Alternate supine leg curl

0:18 m
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#SS018 Plank pike

0:19 m
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