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#SF021 decline shoulder taps plank

0:9 m
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#SF020 Supine heel taps Jumping, Tricep Dip hold position

0:14 m
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#SF018 1 x box jump + 1 x Dead Ball Chest Press Throw

0:17 m
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#SF013 2 X Explosive Step Ups + 2 Xreverse lunge

0:13 m
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#SF012 Alternanting Fron tStep Up + high knee + 1 box jump

0:12 m
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#SF011 7 x Fast Feet + Box Hop

0:15 m
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#DB069

0:9 m
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#DB068

0:12 m
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#DB067

0:9 m
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#DB008 Squat Punch Lat Jumps

0:10 m
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#DB007 Lateral Jumps

0:12 m
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#CC011 Reverse run

0:14 m
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