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#BW093 4x high skipping+ Fast Feet Lateral Bound

0:9 m
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#BW092 4 x jump plank close/open + 2 ankle touch plank ankle

0:14 m
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#BW091 inchworn plank

0:17 m
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#BW086 Frog squat

0:14 m
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#BW085 Plank jump

0:10 m
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#BW082  Flutter Kicks Cross Over

0:12 m
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#BW081  Flutter Kick

0:10 m
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#BW080  Floor Switch Kicks

0:10 m
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#BW074  Fast Feet Sprawl

0:6 m
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#BW073  Ice Skater

0:11 m
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#BW072  Explosive Crouch Starts

0:12 m
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#BW068  Duck Walk backward

0:11 m
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