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#BW010 Low skipping

0:14 m
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#BW009 setp forward and backward

0:18 m
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#BW008  Single Leg A Step

0:21 m
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#MD037 Alternating knee kick to medicine ball

0:21 m
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#MD027 Alternanting Pulse lunge +trunk rotation 3-3(rep)

0:12 m
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#MD026 Pulse Lunge jump 3-3 (rep)

0:18 m
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#MD017 Scissors Kicks

0:23 m
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#MD016 Jumping jack .Frontal hold ball

0:16 m
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#MD007 Cones Ice Skater

0:21 m
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#BS036 Squats Pulses

0:8 m
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#BS032 Skier

0:11 m
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#CC001 Airbike seated

0:12 m
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