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#SF039 Depth Jump Land And Jump to soft box

0:28 m
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#SF038 Pike plank

0:12 m
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#SF037

0:8 m
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#SF036 supine hold dip position + open/close foot

0:9 m
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#SF035 triceps dips + alternating high knees

0:9 m
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#SF034 triceps dips (knees extension )

0:5 m
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#SF033 triceps dips (knees flexion )

0:11 m
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#SF032 alternating leg extension over box (feet up )

0:15 m
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#SF031 alternating leg extension over box

0:10 m
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#SF030 one leg extension over box

0:10 m
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#SF029 leg and hip extension over box

0:16 m
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#SF028 Depth Jump Land and 180º jump on the ground

0:7 m
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