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#SL020 Forward and revese bear crawl + 1 burpee

0:16 m
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#SL019 kneeling push up archer

0:13 m
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#SL018 6x plank knee tuck +2 jump knee tucks

0:17 m
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#SL017 6x knee tuck + 2 lunge jumps

0:26 m
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#SL016 4 x Knee Tuck 2 x High Knee

0:12 m
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#SL015 knee Tucks

0:10 m
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#SL013 10 mountain climber 2 squats jump

0:12 m
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#SL012 10 Mountain climber 1 push up

0:22 m
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#SL011 8 Mountain Climber and 1 Burpee

0:16 m
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#SL010 10 Mountain climber + 10 knee tuck

0:15 m
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#SL009 Mountain Climber

0:16 m
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#SL004 squat jump in/out

0:14 m
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