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#BW112 supine legs raises with crunch hold

0:18 m
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#BW111 Bicycle hold crunch

0:12 m
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#BW110 lateral heel tuck jumps

0:8 m
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#BW107 Plank +2 x alternating leg raise+ 2 x feet jumps plank

0:15 m
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#BW105  Plank and Explosive Heel Clicker Jumps

0:7 m
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#BW104 2 X squats jump + 2 x burpee

0:11 m
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#BW103 Squat jumps .lower body triple extension

0:11 m
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#BW102 plyo ankle jump and low tuck jumps

0:7 m
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#BW101 180º plyo prisioner lunge

0:12 m
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#BW097 Hip trust on heels,Llegs in /out

0:21 m
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#BW096 Hip trust on heels,lateral foot movement .arms extended

0:10 m
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#BW095 Hip trust on heels .arms extended

0:11 m
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