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#MB004 Unilateral hip thrust (fast)

0:12 m
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#MB003 Unilateral hip thrust (right)

0:12 m
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#MB002 Deep squat

0:12 m
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#MB001 Lateral lunge + high jump + burpee

0:15 m
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#MD003 Shuffle + squat jump

0:19 m
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#MD015 Plank and jump in /out

0:11 m
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#MD011 Ball Double Leg Curl

0:21 m
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#MD010 Unilateral Sit Up .one arm extended

0:29 m
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#MD009 Sit Up

0:22 m
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#MD008 Ball Crunch

0:20 m
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#MD002 4x Shuffle + 1x Squat Jump

0:19 m
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#MD001 Russian Twists

0:20 m
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