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#SA012 hold lunge drawing around knee

0:8 m
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#SA011 Alternating CurtsyLunge

0:10 m
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#SA008 Alternating reverse lunge with rotation

0:8 m
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#SA007 Front Squat Chest Press

0:6 m
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#SA006 Squat and twist overhead

0:15 m
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#SA005 Front Squat Press Rotation

0:9 m
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#SA004 Front Squat Press

0:13 m
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#SA003 Alternating Hip Swing

0:15 m
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#SG054 alternating staggered Deadlift

0:15 m
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#SG042 Overhead reverse lunge

0:8 m
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#SG030 Plank + leg raise + sandbag swipe

0:11 m
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#SG004 SandBag Crunch

0:11 m
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