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#SS038 Hip abduction plank

0:8 m
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#SS037 Courtesy lunges

0:15 m
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#SS036 Skipping low knees

0:9 m
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#SS035 Hip drop

0:17 m
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#SS034 Moutain Climber Plank

0:15 m
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#SS033 1x squat + 1 x knee tuck

0:19 m
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#SS031 unilateral low row

0:18 m
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#SS030 Unilateral row (right)

0:19 m
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#SS029 Plank Trunk rotation

0:15 m
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#SS028 Alternating pulley pull

0:15 m
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#SS027 Rear Delt raise

0:17 m
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#SS026 Push up + elbow extension

0:10 m
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