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#MA024 CRAB LUNGE

0:18 m
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#MA023 SHOULDER & HIP ABDUCTION

0:21 m
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#MA022 DOWN DOG TO COBRA

0:22 m
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#MA021 LYING PRONE SCAPULA AND SHOULDER MOBILITY

0:23 m
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#MA020 ALTERNATING DORSAL ROTATION .4 POINTS 2-2(rep)

0:24 m
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#MA019 DORSAL SPINE MOBILITY

0:23 m
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#MA017 Ondas

0:21 m
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#MA018 DORSAL AND SHOULDER MOBILITY .LYING SIDE

0:23 m
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#MA016 DOWN-DOG to UNDERSWITCH

0:23 m
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#MA014 FROG MOBILITY

0:21 m
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#MA015 PLANK TO FROG

0:21 m
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#MA013 ALTERNATING SIDE PLANK

0:20 m
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