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#BS047 Chest Press .Speed

0:18 m
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#BS046 Alternating Chest Fly

0:13 m
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#BS045 Chest fly

0:7 m
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#BS044 Dead Ball Fast Feet 180

0:7 m
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#BS043 1x Frontal Squat+ 1 x bentover row

0:12 m
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#BS041 Wood Chop

0:6 m
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#BS040 Lying leg raises

0:12 m
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#BS039 Hip up .leg extended on bosu

0:9 m
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#BS038 Air Front Squat

0:10 m
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#BS037 3x Squat Pulse, 1 x in/out jumps

0:11 m
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#BS036 Squats Pulses

0:8 m
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#BS035 Push Up Jump

0:4 m
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