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#BS022 Mountain Climbers.Speed
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#BS023 Plank + Alternate Knee To Elbow
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#BN008 Hip Extension on

0:21 m
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#BW032 Push up + jump in/out

0:10 m
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#SG037 kneeling Shouldered

0:11 m
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#SS016 Chest Hugs Row Hug Cross Over

0:23 m
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#KT033 Deadlift High pull.Fast

0:13 m
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#SM009 Press overhead +slamball to knee

0:9 m
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#BS022 Mountain Climbers.Speed
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30 de mayo de 2020
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#BS016 Front blast jumps

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#SB014 Side to Side

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#FB013 Plank hands to elbow

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#RN013 Deep squat and press(triple extension )

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#SM026 Staggered deadlift .Fast

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#SB01 Barbell Upright Row

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