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#MA011 SEATED HIP MOBILITY
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#MA003 CAT – COW

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#FR010 Upper Back Roll

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#MA007 DOWN-DOG WITH ALTERNATING HIP EXTENSION+ SUPERMAN

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#FR005 Side Lying Lat Roll

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#FR008 Hamstring Roll

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#FR012 Seated Glut Roll

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#MA011 SEATED HIP MOBILITY
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27 de mayo de 2020
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#MA024 CRAB LUNGE

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#MA006 DOWN-DOG WITH ALTERNATING HIP EXTENSION

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#MA003 CAT – COW

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#FR009 Upper Back .Mobility

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#FR011 Rottator cuff Roll

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