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#SF038 Pike plank
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#SF039 Depth Jump Land And Jump to soft box
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#FB018 Standing Alternate hit knees to

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#SS019 Alternate supine leg curl

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#SF028 Depth Jump Land and 180º jump on the ground

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#SS001 Suspension Trainer 2x Close Grip Row + x6 Bilateral Rows

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#SF014 90 Degrees box Jump

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#SS023 Alternating Lateral Squat

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#SF038 Pike plank
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7 de junio de 2020
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