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#BW060 6X Mountain climber + 6 bycicle crunch

0:7 m
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#BW059 oblique plank jump 2 knees to elbow

0:9 m
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#BW051 oblique crunch.Elbow to knee

0:13 m
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#BW050 4 x Russian Twist + 2 x Jacknives

0:11 m
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#BW048  4 x Bicycle Kicks + 4 x Jack Knife

0:9 m
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#BW047 4x Jacknives + 4 x Crunches

0:11 m
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#BW042 Plank open/close jump

0:9 m
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#BW038 supine swinging leg

0:18 m
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#BW030 Crunch hands on head + oblique crunch

0:12 m
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#BW017 Planke knee to elbow

0:20 m
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#BW007  Side Plank with Reach Throw

0:14 m
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#BW006  Side plank with pulse

0:14 m
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