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#BW005  Side Plank Leg Raise

0:8 m
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#BW004  Side Plank Leg Abduction

0:13 m
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#BW003  Side Plank Knee Crunch

0:10 m
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#BW002  Side Plank(hand )

0:11 m
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#BW001  Side Plank(elbow)

0:11 m
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#MD034 Standing trunk rotation +squat jump

0:14 m
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#MD033 ¨L ¨ Ups

0:17 m
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#MD032 Burpee + shoulder press 1-1(rep)

0:18 m
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#MD030 Alternating woodchop 3-3(rep)

0:23 m
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#MD029 Sitting Lateral Medball Toss

0:17 m
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#MD023 Mountain Climber

0:22 m
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#MD021 Kneeling Trunk Rotation

0:21 m
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