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#MD010 Unilateral Sit Up .one arm extended

0:29 m
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#MD009 Sit Up

0:22 m
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#MD008 Ball Crunch

0:20 m
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#MD001 Russian Twists

0:20 m
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#SB016 Press paloff

0:13 m
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#SB015 Trunk rotation

0:9 m
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#SB012 Fast Frontal Press

0:9 m
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#SA027 Drag plank

0:13 m
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#SA018 Alteranting woodchop slam

0:15 m
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#SA017 Overhead Slam

0:13 m
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#SA016 wood chop slam(right)

0:12 m
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#SA015 wood chop slam (left)

0:13 m
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