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#SF037

0:8 m
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Nivel

#SF032 alternating leg extension over box (feet up )

0:15 m
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#SF031 alternating leg extension over box

0:10 m
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#SF030 one leg extension over box

0:10 m
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#SF029 leg and hip extension over box

0:16 m
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#SF026 hip trust

0:9 m
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#SF017 bulgarian split tuck jump

0:9 m
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#SF04 Alternanting Fron tStep Up + high knee

0:11 m
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#SF03 Pike Jump

0:10 m
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#WB012

0:11 m
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#WB008

0:12 m
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#WB004

0:12 m
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Nivel