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#BR005 Deep Frontal Squat

0:11 m
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#DS022 Single Leg Balance (two hands on disc)

0:23 m
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#DS020 Overhead Walking Lunge

0:23 m
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#DS018 Hip trust ¨on heels¨

0:11 m
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#DS017 Hip trust

0:10 m
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#BR003 Deadlift ,back bar -Alternating leg 3-3 (reps)

0:30 m
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#BN019 Hip Trust ¨ON HEELS¨

0:9 m
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#BN014 Mountain Climber

0:8 m
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#BN006 Jump passing + Plank Jump

0:8 m
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