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#BR072 Reverse Lunge with Homolateral /Contralateral Rotation

0:12 m
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#BR071 Reverse Lunge with Rotation

0:8 m
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#BR070 Reverse Kneeling Lunge with Rotation

0:10 m
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#BR056 Supine Dead Bug +hold arms extended+crossing legs up/down

0:11 m
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#BR055 Supine Dead Bug +hold arms extended+crossing legs

0:7 m
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#BR054 Supine Dead Bug +hold arms extended+scissors up /down

0:11 m
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#BR053 Supine Dead Bug +hold arms extended+scissors

0:10 m
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#BR049 Supine Dead Bug ,2 Legs extension

0:15 m
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#MA011 SEATED HIP MOBILITY

0:22 m
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#BR038 Good Morning + Squat 1-1 (rep)

0:17 m
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#BR007 Deep Sumo Back Squat .Tempo 3-0 -2

0:12 m
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#BR006 Deep Sumo Back Squat

0:9 m
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