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#MD006 Alternating Forward lunge + trunk rotation

0:22 m
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#SB05 Skipping

0:8 m
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#SA013 Alternating drawing around knee

0:11 m
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#SA012 hold lunge drawing around knee

0:8 m
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#SA010 CurtsyLunge (izqda)

0:10 m
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#SA009 CurtsyLunge (Left)

0:10 m
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#SG050 Over The Shoulder Place Squat

0:12 m
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#SG046 Alternate Reverse Lunge With Rotation

0:15 m
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#BS051 Dead Ball Squat Twist

0:13 m
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#BS050 Dead Ball Isometric Squat Twist

0:12 m
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#BS034 Side To side + hip abduction

0:11 m
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#BS008 Box Reverse Burpees Box Jump

0:14 m
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