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#TR001 Power Push

0:8 m
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#SS042 Pike plank + fly legs

0:11 m
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#SS040 Pike plank + hib abduction

0:7 m
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#SS019 Alternate supine leg curl

0:18 m
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#SS013 Balance reverse lunge

0:15 m
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#SM045 Squat + Oblique twist

0:10 m
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#SM071 Overhead slamball + lateral shuffle holding slamball

0:15 m
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#SM070 Slamball ground to overhead +lateral shuffle (cones)

0:15 m
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#SM069 around the worlds to slamball alterned lunge

0:14 m
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#SM058 Isometric lunge +holding chest

0:21 m
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#SM044 Squat + Weighted Oblique Twist

0:9 m
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#SM032 Sprawl + chest slamball

0:11 m
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