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#BW085 Plank jump

0:10 m
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#BW083 Forward and reverse Sqaut jump

0:10 m
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#BW073  Ice Skater

0:11 m
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#BW072  Explosive Crouch Starts

0:12 m
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#BW069  Dynamic Sprinter Bound Lateral

0:7 m
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#BW068  Duck Walk backward

0:11 m
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#BW067  Duck Walk forward /backward

0:17 m
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#BW066  Duck Walk

0:17 m
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#BW061 5x plyo lunge + 3 altenating pulse lunge

0:10 m
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#BW057 One leg burpee

0:15 m
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#BW056 shuttle sprint touching cones

0:12 m
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#BW055 Shuffle skipping in cones

0:16 m
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