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#BW053 2 Fast Kicks Each + 2 Lunge Jumps

0:20 m
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#BW046 6 X Skipping + 2 x tuck jumps

0:8 m
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#BW045 2x Tuck jumps+ 2 x squat pulse

0:13 m
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#BW043  Agility Poles Lateral Moves Into Sprint

0:18 m
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#BW040  4 x Ice Skaters + 2 x Star Jumps

0:12 m
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#BW039  Straight Leg Raise + Frog Reaches

0:9 m
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#BW035  Tuck Jumps

0:10 m
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#BW034  Squat jumps + Heel Taps

0:12 m
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#BW033 4 Plyo Lunge Jumps + 1 Lunge Pulse Left + 1 Lunge Pulse Right

0:13 m
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#BW028 Star jumps

0:9 m
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#BW027  Squat Pulse

0:24 m
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#BW026  Squat Mid Point Alternating Reverse Lunges

0:12 m
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