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#MD007 Cones Ice Skater

0:21 m
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#MD002 4x Shuffle + 1x Squat Jump

0:19 m
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#SB014 Side to Side

0:9 m
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#SB013 Squat Side to Side Shuffle

0:10 m
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#SB09 Alternating hip extension 4-4 (rep)

0:17 m
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#SB07 2 x Side Step 2 x Dumbbell Goblet Squat

0:12 m
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#SB04 Squat pulse

0:12 m
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#SA031 Lunge drawing ¨8¨

0:9 m
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#SA011 Alternating CurtsyLunge

0:10 m
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#SA008 Alternating reverse lunge with rotation

0:8 m
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#SA003 Alternating Hip Swing

0:15 m
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#SA002 Deadlift slamball hold on chest

0:10 m
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