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#SG054 alternating staggered Deadlift

0:15 m
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#SG058 Sumo squat

0:13 m
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#SG055 Sumo squat wide grip

0:12 m
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#SG053 Alternating forward back lunge(4-4)

0:21 m
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#SG052 Alteranting staggered squat .FAST

0:12 m
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#SG051 Alteranting staggered squat

0:14 m
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#SG049 Romanian deadlift TEMPO 4-1-2

0:14 m
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#SG048 Romanian deadlift TEMPO 1-1-1

0:17 m
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#SG047 Romanian deadlift

0:15 m
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#SG039 Hanging squat lunge

0:10 m
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#SG036 One leg hip thrust

0:12 m
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#SG035 hip thrust on heels

0:11 m
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