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#BS039 Hip up .leg extended on bosu

0:9 m
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#BS038 Air Front Squat

0:10 m
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#BS037 3x Squat Pulse, 1 x in/out jumps

0:11 m
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#BS036 Squats Pulses

0:8 m
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#BS032 Skier

0:11 m
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#BS030 Lateral shuffle

0:9 m
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#BS029 Run On/Off

0:9 m
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#BS021 Alternating Lunge Jumps Forward +Medicine ball

0:8 m
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#BS020 Alternating Lunge Jumps Forward

0:8 m
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#BS019 Squat Jumps

0:8 m
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#BS016 Front blast jumps

0:21 m
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#KT008 Box Step Up.Rack position

0:14 m
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